Institute for Ageless Living Post-Treatment Instructions
Located in Longmont, CO, the Institute for Ageless Living offers advanced aesthetics and wellness, blending cosmetic treatments with restorative health solutions.
How to Care for Your Skin After Treatment
Aftercare is important to support healing and maximize your results.
These guidelines are designed to support proper healing, protect your safety, and help you achieve the best possible results from the treatment you received. Select your treatment from the Table of Contents below and follow the instructions carefully.
If you have any questions or concerns before or after your appointment, please call us at 720-340-5522.
CO2 Laser Resurfacing
Sun & Tanning Exposure
- Avoid Direct Sun: Stay out of direct sunlight and tanning beds for 4–6 weeks following treatment.
- Self-Tanners: Do not use self-tanners for at least 4 weeks after treatment.
- SPF: Wear broad-spectrum SPF 30 or greater on the area for at least 4–6 weeks post-treatment.
Skincare & Products
- Post-Care Products: Apply post-care products as instructed by your provider — always use clean hands.
- Avoid Active Ingredients: Refrain from exfoliating or active products (e.g., vitamin C, retinols, acids) until fully healed.
Cleansing & Hygiene
- Showering: Showering is permitted — gently pat the area dry; do not rub with a towel or washcloth.
- Antiseptic Soak: Per provider instructions.
- Soaking: Avoid soaking in baths, hot tubs, or swimming until fully healed.
- Makeup: Refrain from applying makeup for at least 48–72 hours post-treatment. Ensure all makeup applicators are thoroughly cleaned before resuming use.
- Clean Hands Only: Avoid touching the treatment area without clean hands. Keep the area clean at all times.
- No Picking: Avoid any picking, scrubbing, or scratching of the treated area.
Hydration
- Drink Water: Stay well hydrated throughout your recovery to support healing.
Stay Cool
- Heat Avoidance: Avoid hot showers, saunas, steam rooms, and intense exercise for at least 72 hours to reduce heat and inflammation in the area.
Warning Signs — Notify Our Office Immediately
- Signs of infection — excessive redness, swelling, or heat in the treated area.
- Pus or yellow discharge from the treatment site.
- Fever or flu-like symptoms.
Follow-Up & Ongoing Care
- Lifestyle Support: Support your skin's recovery with consistent hydration, a gentle skincare routine, and daily sun protection.
- Scheduling: Schedule all recommended follow-up treatments as advised by your provider.
- Reporting: Report any concerns, side effects, or unusual reactions to your provider promptly.
- Symptom Journal: Keep a journal to track how your skin responds — note redness, peeling, sensitivity, and changes in texture.
RF Microneedling
Sun & Tanning Exposure
- Avoid Direct Sun: Stay out of direct sunlight for 2–4 weeks after your treatment.
- Tanning Beds & Self-Tanners: Do not use tanning beds or self-tanners on the treated area.
- SPF: Wear broad-spectrum SPF 30 or greater on the area for at least 14 days post-treatment.
Skincare & Products
- Post-Care Products: Apply post-care products as instructed by your provider — always use clean hands.
- Avoid Active Ingredients: Refrain from exfoliating or active products (e.g., vitamin C, retinols, acids) for at least 7 days after treatment.
Cleansing & Hygiene
- Showering: Showering is permitted — gently pat the area dry; do not rub with a towel or washcloth.
- Soaking: Avoid soaking in baths, hot tubs, or swimming for at least 7–10 days.
- Makeup: Refrain from applying makeup for 24 hours post-treatment. Ensure all makeup applicators are thoroughly cleaned before resuming use.
- Clean Hands Only: Avoid touching the treatment area without clean hands. Keep the area clean at all times.
Stay Cool
- Heat Avoidance: Avoid hot showers, saunas, steam rooms, and intense exercise for 48 hours to reduce heat and inflammation in the area.
Hydration
- Drink Water: Stay well hydrated throughout your recovery to support healing.
Warning Signs — Notify Our Office Immediately
- Signs of infection — excessive redness, swelling, or heat in the treated area.
- Pus or yellow discharge from the treatment site.
- Fever or flu-like symptoms.
Follow-Up & Ongoing Care
- Lifestyle Support: Support healing with consistent hydration, a gentle skincare routine, and daily sun protection.
- Scheduling: Schedule all recommended follow-up treatments as advised by your provider.
- Reporting: Report any concerns, side effects, or unusual reactions promptly.
- Symptom Journal: Track how your skin responds — note redness, texture changes, peeling, and sensitivity.
- Lifestyle Support: Support healing with consistent hydration, a gentle skincare routine, and daily sun protection.
Facials
- Avoid touching your face unnecessarily for several hours
- Skip makeup for at least 24 hours (if advised)
- Avoid sun exposure, tanning beds, and heat (saunas, hot tubs) for 24–48 hours
- Use gentle skincare products only (no exfoliants, retinol, or acids for 2–3 days)
- Apply sunscreen (SPF 30+) daily
- Stay hydrated to support skin recovery
- Do not pick or pop pimples after extractions
- Follow aftercare products recommended by your aesthetician
- Expect some mild redness or sensitivity, which should settle within a day or two
Facial, Vascular & Pigment Laser
Sun & Tanning Exposure
- Avoid Direct Sun: Keep the treatment area out of direct sunlight and away from tanning beds for 4–6 weeks following your procedure.
- Self-Tanners: Do not use self-tanners in the treatment area for at least 4 weeks after your procedure.
- SPF: Wear broad-spectrum SPF 30 or greater on the treatment area for at least 4–6 weeks.
Skincare & Products
- Post-Care Products: Apply post-care products as instructed by your provider — always use clean hands.
- Avoid Active Ingredients: Refrain from exfoliating or active products (e.g., vitamin C, retinols, acids) until fully healed.
Cleansing & Hygiene
No Picking: Avoid any picking, scrubbing, or scratching of the treated area.
Junera Subdermal Laser Lift & Sculpt
First 24 Hours
- Ice: Apply ice 20 minutes on / 20 minutes off to reduce swelling.
- Sleep Position: Sleep elevated on 2–3 pillows.
- Antibiotics & Photos: Continue taking antibiotics and send your daily photos to your provider.
- Avoid: Do not touch the treated area, apply makeup, lie flat, consume alcohol, or have caffeine.
Days 1–2
- Cleansing: Keep the area clean using lukewarm water and apply prescribed ointments as directed.
- Hydration: Stay well hydrated; continue antibiotics and daily photos.
- Avoid: Exercise, hot water/sauna, swimming, sun exposure, makeup, and NSAIDs/anti-inflammatories.
Days 3–7
- Sun Protection: Apply SPF 30+ daily and use a gentle moisturizer.
- Complete Antibiotics: Finish your full antibiotic course and continue sending photos.
- Avoid: Picking at skin; NSAIDs, CBD, Turmeric, and fish oil (until Day 7); antihistamines; and vigorous exercise.
Weeks 1–4
- Ongoing Sun Protection: Continue consistent sun protection throughout this period.
- Skincare: Gradually resume normal skincare as cleared by your provider; attend all follow-up appointments and submit your two-week photos.
- Avoid: Additional cosmetic treatments and aggressive skincare products until cleared by your provider.
Day 90
- Photos & Follow-Up: Send your 90-day photos and attend your 90-day follow-up appointment.
Key Reminders
- No anti-inflammatories for 7 days (NSAIDs, CBD, THC, Turmeric, Fish Oil).
- Daily photos help us monitor your healing — please send them consistently.
- Complete the full course of antibiotics.
- You may resume caffeine after 24–48 hours and alcohol after 48–72 hours.
Warning Signs — Notify Our Office Immediately
- Severe pain that is not improving.
- Signs of infection — pus, fever, or unusual color changes.
- Excessive swelling or bruising beyond what is expected.
- Blistering or any other unexpected reactions or concerns.
Follow-Up & Ongoing Care
- Scheduling: Schedule all recommended follow-up treatments as advised by your provider
- Reporting: Report any concerns or unusual reactions promptly — do not wait until your next appointment.
- Photo Documentation: Consistent imaging allows early detection and correction of any concerns. Please send photos as instructed.
- Lab Work: Attend any recommended follow-up lab work or monitoring appointments.
Chemical Peels
Sun Protection
- Avoid Direct Sun: Stay out of direct sunlight for 2 weeks following your treatment. Post-peel skin is especially vulnerable to UV damage.
- Tanning Beds & Self-Tanners: Do not use tanning beds or self-tanners on the treated area until fully healed.
- SPF: Wear broad-spectrum SPF 30 or greater daily — even on cloudy days.
Skincare Products
- Recommended Products: Use only the post-care products recommended by your provider. Do not introduce new products without guidance.
- Avoid Exfoliants: Avoid retinoids, glycolic acids, and all other exfoliating products until your skin is completely healed.
- Do Not Pick: Allow peeling to occur naturally — do not pick, pull, or rub flaking skin, as this can cause scarring or hyperpigmentation.
Stay Cool
- Heat Avoidance: Avoid hot showers, saunas, steam rooms, and intense exercise until the peeling process is fully completed.
- Cool & Gentle: Use lukewarm water when cleansing and pat skin dry gently — do not rub.
Warning Signs — Notify Our Office Immediately
- Signs of infection — pus, excessive swelling, or unusual warmth.
- Severe or prolonged irritation that is not improving.
- Unexpected or abnormal blistering.
- Any concerns about your reaction or healing progress.
- Follow-Up & Ongoing Care
Follow-Up & Ongoing Care
- Scheduling: Schedule all recommended follow-up treatments as advised by your provider for best results.
- Reporting: Report any concerns, side effects, or unusual reactions to your provider promptly — do not wait until your next appointment.
- Symptom Journal: Keep a simple journal to track how your skin responds to treatment — note any redness, peeling, sensitivity, or changes in texture.
- Lifestyle Support: Support your skin's recovery with consistent hydration, a gentle skincare routine, and daily sun protection.
- Sleep Position: Sleep elevated on 2–3 pillows.
Laser Hair Removal
Sun & Tanning Exposure
- Avoid Direct Sun: Stay out of direct sunlight for 2–4 weeks after treatment.
- Tanning Beds & Self-Tanners: Do not use tanning beds or self-tanners on the treated area.
- SPF: Wear broad-spectrum SPF 30 or greater on exposed areas for 6 weeks post-treatment.
Immediately After Treatment
- Redness & Swelling: Mild redness, swelling, and sensitivity are common and typically resolve within a few hours to a few days — this is normal.
- Cool Compresses: Apply cool compresses or ice packs for short periods to reduce discomfort.
- No Picking: Do not pick or scratch the treated area.
Stay Cool
- Heat Avoidance: Avoid hot showers, saunas, steam rooms, and intense exercise for 48 hours to reduce heat and inflammation in the area.
- Clothing: Avoid tight or irritating clothing over the treated area.
Hair Care Between Sessions
- Shaving Only: If hair removal is needed between sessions, only shave — do not wax, tweeze, thread, or use depilatory creams.
- Hair Shedding: Hair in the treated area may begin to shed within 5–14 days. It may look like new growth, but it is actually the treated hair being expelled — this is completely normal.
- Tanning Beds & Self-Tanners: Do not use tanning beds or self-tanners on the treated area until fully healed.
- SPF: Wear broad-spectrum SPF 30 or greater daily — even on cloudy days.
Skincare Products
- Recommended Products: Use only the post-care products recommended by your provider. Do not introduce new products without guidance.
- Avoid Exfoliants: Avoid retinoids, glycolic acids, and all other exfoliating products until your skin is completely healed.
- Do Not Pick: Allow peeling to occur naturally — do not pick, pull, or rub flaking skin, as this can cause scarring or hyperpigmentation.
Stay Cool
- Heat Avoidance: Avoid hot showers, saunas, steam rooms, and intense exercise until the peeling process is fully completed.
- Cool & Gentle: Use lukewarm water when cleansing and pat skin dry gently — do not rub.
Warning Signs — Notify Our Office Immediately
- Signs of infection — pus, excessive swelling, or unusual warmth.
- Severe or prolonged irritation that is not improving.
- Unexpected or abnormal blistering.
- Any concerns about your reaction or healing progress.
- Follow-Up & Ongoing Care
Follow-Up & Ongoing Care
- Scheduling: Schedule all recommended follow-up treatments as advised by your provider for best results.
- Reporting: Report any concerns, side effects, or unusual reactions to your provider promptly — do not wait until your next appointment.
- Symptom Journal: Keep a simple journal to track how your skin responds to treatment — note any redness, peeling, sensitivity, or changes in texture.
- Lifestyle Support: Support your skin's recovery with consistent hydration, a gentle skincare routine, and daily sun protection.
- Sleep Position: Sleep elevated on 2–3 pillows.
Emsculpt Neo
Immediately After Treatment — First 24–48 Hours
- Hydrate: Drink 8–10 glasses of water daily to help flush metabolized fat and support muscle recovery.
- Activity: Resume normal activities immediately — no downtime is required.
- Exercise: Light exercise is acceptable; avoid intense workouts for 24 hours if you are experiencing significant muscle soreness.
- Muscle Soreness: Soreness similar to an intense workout is completely normal and may last 2–5 days.
- Pain Management: Over-the-counter pain relievers (ibuprofen or acetaminophen) may be used as directed to manage soreness.
- Heat & Cold: Apply ice packs if swelling occurs; a heating pad may help relieve muscle soreness.
- Skin Care: Treat any redness or warmth as you would mild sunburn — moisturize the area as needed.
- Clothing: Wear comfortable, non-restrictive clothing over the treated area.
Ongoing Care — Weeks Following Treatment
- Maintain Hydration: Continue drinking adequate water daily throughout your treatment series.
- Healthy Diet: Follow a balanced, nutritious diet to support fat metabolism and muscle development.
- Regular Exercise: Engage in regular physical activity to maximize and maintain your results.
- Avoid Weight Gain: Significant weight gain may diminish aesthetic results — maintain a consistent, healthy lifestyle.
- Sun Protection: Apply sunscreen to the treatment area if it will be exposed to the sun.
- Track Progress: Take photos weekly to monitor your progress over time.
- Follow-Up Appointments: Attend all scheduled follow-up sessions to complete your treatment plan and assess results.
Functional Settings — Additional Post-Treatment Care
- Physical Therapy: Continue all prescribed physical therapy and rehabilitation exercises as directed by your care team.
- Monitor Progress: Track improvements in function, pain levels, and mobility between sessions.
- Communicate Changes: Report any changes in symptoms to both your provider and your physical therapist.
- Follow Medical Guidance: Follow all medical recommendations for your underlying condition throughout your treatment course.
Warning Signs — Contact Your Provider Immediately
- Severe pain not relieved by over-the-counter medication.
- Signs of burns — blistering, severe redness, or open wounds.
- Unusual swelling or bruising beyond what is expected.
- Signs of infection — fever, warmth, pus, or red streaking.
- Numbness or tingling that persists beyond 48 hours.
- Difficulty moving or bearing weight on the treated area.
- Any other concerning or unexpected symptoms.
Follow-Up & Ongoing Care
- Scheduling: Schedule all recommended follow-up sessions as advised by your provider to complete your treatment series.
- Reporting: Report any concerns, side effects, or unusual reactions to your provider promptly — do not wait until your next appointment.
- Progress Tracking: Take photos weekly and keep notes on how your body responds to share with your provider at follow-ups.
- Lifestyle Support: Support your results with consistent hydration, balanced nutrition, regular exercise, and sun protection.
Exosome Scalp Therapy (Hair Restoration)
First 24–48 Hours
- Avoid Washing: Do not wash your hair for at least 12–24 hours after treatment, or as specifically directed by your provider.
- Hands Off: Do not touch, rub, or scratch the treated area excessively.
- No Strenuous Activity: Avoid strenuous exercise, heavy sweating, or any activity that significantly increases blood flow to the scalp.
- No Hair Products: Do not apply any hair products, oils, or styling agents to the scalp during this period.
- Avoid Heat & Water Exposure: Stay out of swimming pools, hot tubs, saunas, and steam rooms.
- Sleep Position: Sleep with your head elevated on clean pillowcases to minimize swelling and reduce infection risk.
First Week
- Gentle Shampoo: When washing resumes, use only gentle, sulfate-free shampoos.
- Sun Protection: Avoid direct sun exposure; wear a hat when outdoors to protect the scalp.
- No Chemical Treatments: Do not color, bleach, or chemically treat your hair during this period.
- Loose Hairstyles: Avoid tight hairstyles that place tension or pulling on the hair.
- Heat Styling: Limit or avoid heat styling tools during the first week.
- Continue Avoiding Blood Thinners: Continue to avoid blood-thinning medications and supplements as advised by your provider.
Ongoing Care
- Topical Treatments: Follow your provider's specific instructions for when to resume topical hair treatments such as minoxidil.
- Follow-Up Appointments: Attend all scheduled follow-up appointments to monitor your progress and adjust your treatment plan as needed.
- Progress Photos: Take progress photographs as recommended to track changes over time.
- Healthy Lifestyle: Maintain a nutritious diet and healthy lifestyle — factors such as nutrition, stress, and sleep all play a role in hair health.
Warning Signs — Notify Our Office Immediately
- Signs of infection — increased redness, warmth, pus, or fever.
- Severe or worsening pain that is not improving.
- Unusual swelling or signs of an allergic reaction.
- Any other concerns about your recovery or response to treatment.
Follow-Up & Ongoing Care
- Scheduling: Schedule all recommended follow-up sessions as advised by your provider to complete your treatment series.
- Reporting: Report any concerns, side effects, or unexpected changes to your provider promptly — do not wait until your next appointment.
- Progress Tracking: Take photos regularly and keep notes on changes in hair texture, density, and shedding to share at follow-ups.
- Lifestyle Support: Support your results with a balanced diet, adequate sleep, stress management, and consistent sun protection for the scalp.
IV Therapy, Peptide Therapy & Vitamin Injections
First 24–48 Hours
- Avoid Washing: Do not wash your hair for at least 12–24 hours after treatment, or as specifically directed by your provider.
- Hands Off: Do not touch, rub, or scratch the treated area excessively.
- No Strenuous Activity: Avoid strenuous exercise, heavy sweating, or any activity that significantly increases blood flow to the scalp.
- No Hair Products: Do not apply any hair products, oils, or styling agents to the scalp during this period.
- Avoid Heat & Water Exposure: Stay out of swimming pools, hot tubs, saunas, and steam rooms.
- Sleep Position: Sleep with your head elevated on clean pillowcases to minimize swelling and reduce infection risk.
First Week
- Gentle Shampoo: When washing resumes, use only gentle, sulfate-free shampoos.
- Sun Protection: Avoid direct sun exposure; wear a hat when outdoors to protect the scalp.
- No Chemical Treatments: Do not color, bleach, or chemically treat your hair during this period.
- Loose Hairstyles: Avoid tight hairstyles that place tension or pulling on the hair.
- Heat Styling: Limit or avoid heat styling tools during the first week.
- Continue Avoiding Blood Thinners: Continue to avoid blood-thinning medications and supplements as advised by your provider.
Ongoing Care
- Topical Treatments: Follow your provider's specific instructions for when to resume topical hair treatments such as minoxidil.
- Follow-Up Appointments: Attend all scheduled follow-up appointments to monitor your progress and adjust your treatment plan as needed.
- Progress Photos: Take progress photographs as recommended to track changes over time.
- Healthy Lifestyle: Maintain a nutritious diet and healthy lifestyle — factors such as nutrition, stress, and sleep all play a role in hair health.
Warning Signs — Notify Our Office Immediately
- Signs of infection — increased redness, warmth, pus, or fever.
- Severe or worsening pain that is not improving.
- Unusual swelling or signs of an allergic reaction.
- Any other concerns about your recovery or response to treatment.
Follow-Up & Ongoing Care
- Scheduling: Schedule all recommended follow-up sessions as advised by your provider to complete your treatment series.
- Reporting: Report any concerns, side effects, or unexpected changes to your provider promptly — do not wait until your next appointment.
- Progress Tracking: Take photos regularly and keep notes on changes in hair texture, density, and shedding to share at follow-ups.
- Lifestyle Support: Support your results with a balanced diet, adequate sleep, stress management, and consistent sun protection for the scalp.
Allergy Immunotherapy
Normal Reactions — What to Expect
- Injection Site: Some redness, itching, and swelling smaller than a quarter near the injection site is normal and should subside within 4–8 hours. Apply an ice pack briefly if uncomfortable.
- Daily Antihistamine: Continue taking your antihistamine every day throughout your treatment program — even on non-injection days.
Stop Injections & Call the Clinic If:
- Injection site swells larger than the size of a quarter.
- You develop unexpected allergy symptoms within 30 minutes — sneezing, runny nose, itchy throat, or itchy eyes.
- You miss one week or more of injections — do not resume without contacting the clinic first.
Use Your Emergency Epinephrine Device & Call 911 If:
- Sudden drop in blood pressure, dizziness, or feeling faint.
- Any constriction of the airway, throat tightening, or trouble breathing or swallowing.
- Swelling of the face or eyes, or the appearance of hives.
- Shortness of breath or a tight throat at any point after injection.
Wellness Devices
Each device below has its own post-session aftercare — follow the instructions for the device you used.
Infrared Sauna
- Rehydrate: Immediately drink 16–32 oz of water or an electrolyte drink after your session.
- Cool Down: Allow your body to cool down naturally for 15–20 minutes before resuming activity.
- Shower: Shower to rinse off toxins released through sweat.
- Continue Hydrating: Continue drinking water throughout the rest of the day.
- Rest: Rest if you feel fatigued — this is your body recovering.
- Electrolytes: Replenish electrolytes if you experience cramping.
- Activity: Avoid strenuous activity for 2–3 hours post-session.
NovoThor Red Light Bed
- Hydrate: Drink plenty of water after your session.
- Activity: No special restrictions on activities following treatment.
- Detox Symptoms: You may experience mild, minimal detox symptoms — this is normal.
- Skincare: Continue your regular skincare routine as normal.
- Sun Protection: Protect skin from excessive sun exposure following treatment.
- Treatment Schedule: Follow your recommended treatment schedule for the best cumulative results.
- Report Reactions: Report any unusual reactions to staff.
OxyRevo Hyperbaric Oxygen Chamber
- Ear Pressure: Equalize ear pressure as you exit the chamber.
- Rest: Rest for 10–15 minutes after treatment if needed.
- Hydrate: Drink plenty of water following your session.
- Vision: Vision may be temporarily affected — avoid driving if impaired.
- No Tobacco: Do not smoke or use tobacco for at least 2 hours after treatment.
- Report Symptoms: Report any ear pain, vision changes, or unusual symptoms to staff immediately.
- Treatment Schedule: Maintain your regular treatment schedule as recommended.
- Medications: Continue with prescribed medications unless directed otherwise by your provider.
Artica Systems Cryochamber
- Move Immediately: Move and engage in light activity for 10–15 minutes right after exiting to promote circulation.
- Rewarm Naturally: Dress warmly and allow your body to rewarm naturally.
- Avoid Heat: Avoid hot showers or saunas for 2–3 hours following treatment.
- Hydrate: Drink plenty of water following treatment.
- Moisturize: Moisturize your skin after your body has rewarmed.
- Report Reactions: Report any unusual skin reactions or prolonged numbness to staff.
- Expect Energy: You may feel energized after treatment — this is completely normal.
- Redness & Tingling: Redness or tingling should fully resolve within 30 minutes.
- Next Session: Wait 4–6 hours before repeating cryotherapy.
Zimmer PF Toner — Pelvic Floor Therapy
- No Downtime: You may resume normal activities immediately following treatment — no downtime is required.
- Muscle Soreness: Mild muscle soreness in the pelvic floor or inner thighs is normal and expected after treatment.
- Hydrate: Drink plenty of water after each session.
- Exercises: Perform any supplemental pelvic floor exercises as recommended by staff or your provider.
- Report Symptoms: Report any unusual pain, prolonged discomfort, or unexpected symptoms to staff.
- Consistency: Maintain consistent attendance to your scheduled treatment protocol for optimal results.
- High-Impact Activity: Avoid high-impact activities if significant muscle soreness is present.
Follow-Up & Ongoing Care
- Scheduling: Schedule all recommended follow-up sessions as advised by your provider.
- Reporting: Report any concerns or unusual reactions to your provider promptly.
- Consistency: Consistent attendance to your treatment protocol is key to achieving optimal results.
- Lifestyle Support: Support your wellness goals with proper hydration, adequate rest, and healthy habits between sessions.
Thank you for trusting us with your care.
Our team is available to answer any questions before, during, or after your treatment. Your comfort and safety are our top priority. Please contact our office at 720-340-5522.
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